by admin | Mar 20, 2022 | sleep
Is sleep really important for my fitness goal(s) and how can i maximise better sleep? While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third – sleep. A quality...
by admin | Mar 20, 2022 | Uncategorized
Should you avoid weight training when it comes to losing weight? There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive....
by admin | Mar 20, 2022 | Uncategorized
Top 5 benefits of pilates Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and strengthen musculature throughout a balanced body. While Pilates offers a host of health benefits, it’s not only...
by admin | Mar 20, 2022 | Uncategorized
5 fitness myths debunked! Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the gym, but to inform you so that you can begin on a path to greater success. Stop wasting your time believing...
by admin | Mar 20, 2022 | Uncategorized
As a woman, will weight training make me look like a man? Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack, in CrossFit...
