Faq How long are the gym sessions on your workout programmes? On average they last anywhere between 45mins to 90mins Do any of your programmes include any cardio? Yes, LISS (Low-intensity steady state) cardio, but mainly weights As a woman I don’t want to do weights, I don’t want to look like a man! Will your programme make me look like a man? No LOL. My programme will not make you look like a man and there is a lot that needs to be taking into account when it comes to gaining muscle mass and size. Are your programmes suitable for beginners? My programmes are suitable for ALL levels I have abdominal separation, are your programmes suitable for me? I would strongly suggest reaching out to Kimmyfitness who is a pre and postnatal speciesist. I will suggest involving some of her training with the programme. Why haven’t I received my programme or an email? Please check your inbox and spam. Am I still expected to lift heavy during that time of the month for ladies? No, I strongly advise taking the weight down and focusing more on technique or more eccentric.