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Fitness saved me and made me who I am today
I strongly believe that if I didn’t fully put all my energy into fitness, then I wouldn’t be here today telling you how I ended and conquered my gambling addiction. As it stands, I am 10+ years gambling free, with a healthy family of two young amazing boys and a wife.
Being able to have faith that one day, I will overcome this disease by myself was something that only came from learning valuable indirect lessons in the gym. One day I would lift the bar and perform a chest press, the next I’m doing 10kg on each side with the same exercise, then 20kg 40kg and then I would fail. The failure didn’t tell me to stop, it just taught me to reset and take action with a different approach.
what makes me different
I am a 2x British U93KG Powerlifting Champion, IPF World Deadlift Gold Medalist, Ex- American Football Player & Sprinter now doing EVERYTHING. I believe in striving to achieve great possibilities within the impossible. Today sports and fitness is the template for my life and business. I believe they are the heartbeat to recovery, healing, self-worth and it is my mission to share my skills and motivating attitude with as many people as possible.
My goals as a fitness instructor
I carefully observe and listen to what clients want to achieve. I understand what it means to my clients to strive for the best results. Together as a team, we will constantly push to the upper limits. I won’t just be your trainer, but a professional friend who will always have your best interests at heart. My goal isn’t to please my clients…my goal is to AMAZE them! And what amazes my clients isn’t the result but the COURAGE TO START!!
What to expect from Hendrick as your coach
Research highlights the benefits physical exercise has on your health, appearance and confidence! READ MORE
Getting a Personal Trainer makes the process of improving your fitness a convenient and enjoyable one. Whatever your age or current level of fitness, any ability can be catered for. HF Personal Training can provide a customised service where your fitness training program is designed specifically for YOU, to enable you to reach your goals safely and effectively.
Would you like to workout for a particular event such as LIFE? Or are you an athlete training for a competition? Or maybe you would like to get that beach body for the summer holiday? Or do you need the motivation to lose weight?
Whatever your goal big or small, whatever your fitness aspirations or experience, when it comes to exercising HF Personal Training can help HF Personal Training can also help with a new eating plan or some advice on what you should eat to replace those unhealthy mid-morning snacks. As you embrace a healthier lifestyle you will notice all sorts of improvements in how you look and feel, which is why personal training is such a positive choice.
No matter what your target/goal; whether it’s increasing muscle, increasing cardiovascular fitness, or just staying in shape, Hendrick can help you get the results you seek – it will only take a few sessions before you’re excited and thrilled at how much better you can feel both physically and mentally.
2x U93kg GB Powerlifting champion 2017, 2018 (returning back next year in the U105kg category)
IPF Worlds Deadlift Gold Medalist 2017 (325kg)
IPF Worlds Deadlift Bronze Medalist 2018 (335kg)