Hendrick’s 16 Week Strength Program

Over 5 different training programs to cover over the 16 weeks

Full explanation of each training format, so you will get to learn as you train

Over 10 different training formats to help maximise putting on size and building strength

Full breakdown on what to do each week with rest, sets, reps, tempo, time off etc

-Link on Vimeo with video technique to maximise correct form

Suitable for intermediate and advanced gym-goers

Workouts last between 45mins – 90mins